Home Remedies for Headaches

Headaches and migraines can be a common occurrence easily be remedied using natural substances rather than medication. These natural remedies can be a more healthful alternative, too.

For many study abroad students away from home for a long period of time, it is imperative to know what types of medication need a prescription, the allowable quantity for personal use, what is available over the counter, and what types are not allowed to be brought into the country.  This information is essential to know when travelling to Japan.

In Japan, bringing medication from overseas into the country is controlled by the Pharmaceutical Affairs Law and the Customs Law. The Japanese government observes strict compliance primarily to prevent health hazards caused by defective products. Restrictions like this on medication when travelling make it very useful to know some helpful tips in treating the more common ailments. Here are some remedies to try in relieving headache pain and tension:

Eat some nuts. The National Headache Foundation identifies about 20 types of headaches, from tension headaches to migraines. Research suggests that nuts such as almonds contain salicin which when consumed creates salicylic acid (primary by-product of aspirin metabolization). Consumption of 10 to 15 almonds a day are said to make regular headaches less severe.

Exercise. Regular exercise is great for your health. Regular physical activity also allows the body to release endorphins which can dull the sensation caused by a headache. Exercise regularly to maximize the overall benefit. Don’t forget to warm up and cool down after every exercise. Most of all, enjoy the outdoors. Fresh air and beautiful scenery can only do good for your overall well-being.

Omega-3 fatty acids are more than just for the heart. Some studies show that taking fish oil helps reduce migraine and headache pain. Research shows that ingredients found in fish oil may decrease blood clotting and inflammation, lower blood pressure, and promote a steady heart rhythm. All of these help reduce the inflammation of blood cells that press and pinch nerves.

Minimize consumption of foods containing monosodium glutamate (MSG). This is a common ingredient that promotes umami flavor in Japanese cuisine. It is derived from an amino acid, called glutamic acid, which occurs naturally in various foods. MSG is said to trigger migraines or headaches in some people as it excites neurons. Be conscious of food labels, and you can request restaurants to refrain from using MSG when you feel it may trigger a headache.